Sunday, August 21

American Tobacco Trail Training Week #1

Training Schedule vs. Training Actuality
Week #1 8/15/2011

Week #1 was a little tricky as we were out of town in Niagara falls Wednesday through Sunday. I think the Friday resting part was the easiest one to commit to!

Left (scheduled training) vs. Right (actual training)

Monday - Strength & Strengthen vs. 2 mile run (switched with Tuesday)
Tuesday - 2 mile run vs. Strength (upper body)
Wednesday (Depart for Vacation) - 30 min cross train vs. 30 minute elliptical
Thursday (Vacation) - 2 m run & Strength vs. Rest (does walking >5 miles on vacation count?)
Friday (Vacation) - Rest vs. Rest (does walking >5 miles on vacation count?)
Saturday (Vacation) - 2 mile run vs. Rest (ok not much walking on vacation this day)
Sunday (Return from Vacation) - 30 min cross train vs. Rest

Hopefully Week #2 will be a lot more productive with sticking with the training schedule.

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little eloquent notes... ❤