Monday, October 17

American Tobacco Trail Training Week #9

Training Schedule vs. Training Actuality
Week #9 10/3/2011

Race Day is in 5 days! Boy am I ready for training to be over! I need a serious rest after this!!! 10 miler on Saturday here we go!

Monday - Strength & Strengthen vs. Rest (travelling day home from Florida)
Tuesday - 5 mile run vs. Rest (more rain and cold! ICK!)
Wednesday - 45 min cross train vs. 3 mile run
Thursday - 3 m run & Strength vs. 4 mile run
Friday - Rest vs. Rest
Saturday - 8 mile run vs. Rest
Sunday - 60 min cross train vs. 8 mile run

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little eloquent notes... ❤