Monday, February 27

Bay Six Half Marathon Training Week - #9

As I had mentioned in Saturday's post, 'Pain In The Leg', I had some pretty serious issues trying to run this week hence all of the 'Rest' days.  When I finally went to the doctor this past Friday, all I could think was that I'd be devastated if he would have said take some time off (which happened to me in 2001 and 2006 due to a pinched nerve)...  Good thing the doctor ordered Advil, ice, stretching and said keep on running and good luck!  I was ecstatic!

This poster explains it all...
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'Poster' is from Pinterest

I've been eyeing up this shirt for awhile and I finally ordered it off of eBay for $25 (no tax or shipping).  Nothing like a little inspiration!


Training Schedule vs. Training Actuality
Week #9 - 2/20/2012

Monday - Rest vs. Rest
Tuesday - 5 m run vs. Rest
Wednesday - Strength and Strengthen vs.Rest
Thursday - 3 m run and Strength vs. 3 miles (slow...)
Friday - Rest vs. Rest (Orthopedic appointment)
Saturday - 15K (9.3 miles) race vs. 5 m run (9:35 pace, good pace with an injury)
Sunday -  Rest vs. 3 miles (9:50 pace with a lot of hills and 2 stop lights)

Total Mileage To Date
122.3 miles (Start 12/26/2011)


3 weeks and 67.1 miles remaining on the schedule!  Bring it!

Scheduled Total Mileage:
213.7 miles (End 3/18/2012)

8 comments:

  1. So sorry, hope you get better soon!:) Kisses to you!:*

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  2. Glad to hear the leg pain wasn't anything serious. Good luck with the training!

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  3. Yay for your leg! Love that running shirt!

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  4. love that tee! your training & discipline is so incredibly adirmable <3 good luck!! xox

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  5. love your blog! It's so nice!!! I follow you!
    Pass to my blog and if it likes you follow me too, I will be so glad :D
    kisses
    http://francescagiusti.blogspot.com/

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  6. Congratulations on not being ordered to rest! Love the tee!

    Sandy at Ooh La Frou Frou
    http://oohlafroufrou.blogspot.com

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  7. Your nearly there!!! The race will be here sooner than later!!

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little eloquent notes... ❤