American Tobacco Trail Training Week #1

Training Schedule vs. Training Actuality

Week #1 8/15/2011

Week #1 was a little tricky as we were out of town in Niagara falls Wednesday through Sunday. I think the Friday resting part was the easiest one to commit to!

Left (scheduled training) vs. Right (actual training)

Monday - Strength & Strengthen vs. 2 mile run (switched with Tuesday)

Tuesday - 2 mile run vs. Strength (upper body)

Wednesday (Depart for Vacation) - 30 min cross train vs. 30 minute elliptical

Thursday (Vacation) - 2 m run & Strength vs. Rest (does walking >5 miles on vacation count?)

Friday (Vacation) - Rest vs. Rest (does walking >5 miles on vacation count?)

Saturday (Vacation) - 2 mile run vs. Rest (ok not much walking on vacation this day)

Sunday (Return from Vacation) - 30 min cross train vs. Rest

Hopefully Week #2 will be a lot more productive with sticking with the training schedule.