Bay Six Half Marathon Training Week - #4

Training Schedule vs. Training Actuality

Week #4 - 1/16/2011

Monday - Strength and Strengthen vs. 4 mile run

Tuesday - 3.5 m run vs. 30 push ups / 100 crunches

Wednesday - 35 min tempo vs. 3.5 mile run

Thursday - 3 m run and Strength vs. Rest

Friday - Rest vs. 7 mile run (swapped with Saturday due to weather)

Saturday - 7 mile run vs. Rest

Sunday - 3 mile run vs. 5.5 mile run

This week was another good week for training, I was scheduled to run 20 miles and ran 20 miles.  Can't get more consistent than that!

Totals from the start of training (12/26/2011):
Total: 50.8 miles
Total: 81 push ups
Total: 270 crunches